Wellness Wednesdays: How Can Dumb Bells Make My Bones Stronger?


Fitness Coordinator Emily Brooks explains how weight training can help strengthen bones to prevent the progression of osteoporosis.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s