riderwoodtvstudio

Wellness Wednesdays: How Can Dumb Bells Make My Bones Stronger?

Fitness Coordinator Emily Brooks explains how weight training can help strengthen bones to prevent the progression of osteoporosis.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s